Health & Safety on Kilimanjaro


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Mt. Kilimanjaro Health and Safety

Vaccinations for Kilimanjaro is one of the most effective ways to prevent diseases while Climbing Mount Kilimanjaro. A vaccine helps the body’s immune system to recognize and fight pathogens like viruses or bacteria, which then keeps us safe from the diseases they cause. Vaccines protect against more than 25 debilitating or life-threatening diseases, including measles, polio, tetanus, diphtheria, tetanus, typhoid and more. The injections or vaccinations you require are for Yellow Fever, Hepatitis A & B, measles, polio, tetanus, diphtheria, tetanus, typhoid, etc. to avoid the failure. Currently, the majority of children receive their vaccines on time. However, nearly 20 million worldwide still miss out – putting them at risk of serious diseases, death, disability and ill health. So, it is advisable to take Recommended Vaccinations for Kilimanjaro.

The list of recommended vaccinations for East African travel is updated regularly by the (WHO). Your local healthcare practice will usually have an up to date list of Health & Vaccinations for Kilimanjaro. You can consult them.

Altitude Sickness

This is the most broadly observed issue that most climbers go up against while Climbing Mount Kilimanjaro. Intense Mountain Sickness happens when you accomplish high heights, for example, Gilman’s Point, Stella Point or on the Summit of Kilimanjaro. Nevertheless, it will, in general, be managed quickly, by taking the individual suffering down to a lower height. Regardless, the disorder can be avoided by starting with a moderate pace toward the beginning of your trek, adding an extra day to adapt in accordance with the high height and by drinking 3-4 litres of water every day during your trek. You can also take altitude sickness medicine.


Hypothermia happens when the body’s temperature drops certainly, at any rate, it might be avoided with thought. Right clothing and equipment are essential to prevent Hypothermia. Protecting pieces of clothing from getting wet, either by sweat or from the rain. Layering dress is furthermore an astonishing idea. The treatment of hypothermia isn’t troublesome and someone suffering with it should be passed on to a protected zone at the most punctual chance. Following which all the wet clothing should be removed from the harmed person’s body before putting them inside three climbing beds for warmth, preferably with another person to raise the body temperature.


While you Climbing Mount Kilimanjaro you come in direct contact of SunUV light radiations, which causes genuine sunburn. So while trekking Mt. Kilimanjaro it is recommended to use +30 SPF sunscreen cream. Wearing a wide hat which covers your face and wearing UV protective shades with a sideboard are also recommended.

Foot Problems

Hindered fitting boots or new boots that have not been worn in will hurt feet, achieving misery and disturbing. So it is basic to wear a functional consolidate of footwear. The toenails should be kept short so they don’t rub or catch on your socks. If you develop sore, quickly empty the boot and treat it with zinc oxide tape or an unaffected plaster.

Give yourself the best chance of scaling Mt. Kilimanjaro. Avail the good quality Kilimanjaro Packing List, find the Best Time To Visit Mount Kilimanjaro for the long trek, observe the principles of climb high/sleep low, hydrate generously, heed your guide and ‘pole pole’ your way up the mountain.

For us “Expedition Heroes ” put our client’s safety first. That’s why more than anything, we want everyone enjoys their Climbing Mount Kilimanjaro trip and come home in good health.

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